Are you feeling lost and unexcited by life?

I can help you reconnect with who you are, and what you want, so that you feel energised and alive again.

Hi. I am Emily.

I want to introduce myself.

I am 44 and I live in Bristol with my husband and 3 kids. I set up my life coaching business in 2020, when I realised my priorities had shifted, and my hunger and passion for my career in the media had changed after becoming a mother.

I love coaching my clients because I love walking beside them as they unpick and explore their thinking, priorities, ideas and beliefs, challenging themselves on who they believe themselves to be and what they want from life.

A woman with long brown hair sitting on a wooden bench against a blue metal wall, smiling at the camera.

Mindset Coach

I work with people who feel lost and unexcited with life to re-identify with who they are and what they want, so they feel alive again

I will help you reconnect with your passion for life, rescript the negative self talk and find your confidence.

When we work together, I won’t make decisions for you or tell you what to do. I’ll help you discover that the power for change lies within you.

We will talk, walk (if that’s what you fancy) and unpick your thinking so that you can move into the future with clarity and confidence.

Get in touch with me

Coaching services

Learn more about 1:1 Coaching

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Face-to-face can be arranged either at my practice room in Belmont Clinic, out and about on a walk, or from my home in Long Ashton.

Learn more about my Workshops

Three women are sitting on the floor in a living room, engaged in a discussion with magazines, notebooks, and art supplies spread around. One woman is holding paint bottles, and another is writing or drawing. A large TV screen displays a slide titled 'Talking to You.' The room has a blue wall with a fireplace and wooden shelf, and natural light is coming through a window.

Bespoke workshops designed to help you take the necessary time out of your busy life for personal growth and wellness.

Learn more about Mind and Body Confidence

Two men engaging in push-up exercises on a sandy beach, with one man in the foreground and the other in the background.

Work 1:1 with me alongside 1:1 personal movement coach Connor Golding of Real Good Fitness, to build your mental and physical strength and confidence, to help promote a better mindset and build lasting practices. This program will give you the foundations to build a happier, stronger more focused version of yourself.

Learn more about Wellness at Work

Woman with shoulder-length brown hair and striped sweater sitting at a desk, working on her laptop with a rainbow-colored keyboard cover, in a well-lit room with a desk lamp and office supplies.

By working with me you are supporting your staff and equipping them with the tools they need to thrive both inside and outside of work.

Learn more about Coffee and Connect

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My meet-ups are designed for people who are looking for new connections and community, people who want to challenge their thinking by listening to others, or grow their community and meet new people.

Resourses

Here are some tools, meditations and exercises for you to try. Click on the link and I will then email you the document. These are designed to help bring clarity and confidence to decision-making for the present and future. I use these with my clients to help break down their thinking patterns and help to nurture and a more positive mindset.

Go to Resourses page

I have designed and created a work book with step by step instructions to help you set out your road map to reaching the life you want to move towards. This exercise will help you make a commitment to making your future self and all you want to achieve..

A woman practicing yoga on a mat outdoors with a scenic lake and mountain in the background, under a partly cloudy sky.

Here you will be introduced the wonderful Megan a very talented yoga teacher from Bristol. Megan’s meditations are inspired by her work in mental health, combining empowering language with intuitive prompts and themes. These meditations intend to summon a mindful moment, freeing up mental capacity for the rest of the day.

A digital poster with the title "Reclaim Your Peace" and text about managing emotions and stress through awareness and categorization of thoughts, referencing Stephen Covey's habits.

I have chosen some of my favourite exercises that I use with my clients to give to you that help break down your thinking and shift your mindset into a more positive place.

A woman jumping in the air over a lush green valley with mountains and clouds in the background.

“Emily has given me a sense of freedom and I’ve achieved goals I had been mentally unable to before.”

-EMMA