Reclaim your peace
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This exercise from Stephen Covey’s 7 habits of highly effective people is a great way to regain emotional stability at times when you feel things are off centre
During this work you will need to clearly identify the issues that are on your mind which are preventing you from feeling truly happy and fulfilled. By using this tool you will be able to generate greater awareness and clarity around these issues by separating your concerns into categories of what is in your control (circle of influence) and what’s out of your control (circle of control) giving you greater insight into the choices you have at hand to create a happier, more peaceful more fulfilled life.